The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

The added challenge can be good for those looking to burn a few extra calories, but be careful about how you incorporate these into your workouts.

Garrick Higgo's swing and body are starting to feel good at the same time. It's led to a hot start at the Sanderson Farms ...

Did you know that "exercising" and "training" aren't exactly the same thing? Find out the difference and what it means for ...

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

The fire chief for Cedar City faces a long road to recovery after suffering burn injuries in a training exercise, ...

Aries leads, Taurus finds peace, Gemini connects. Find out what the stars have in store for all zodiac signs today.

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Hulk Hogan, the iconic wrestler who died in Clearwater in July, will have a portion of the Clearwater Trail named after him.

Gov. Ron DeSantis held a news conference in Clearwater Friday morning to announce a new trail dedicated to Hulk Hogan.

John Laghezza gets in front of the Week 6 waiver wire run by suggesting players to consider grabbing now before they become ...

Jon Husby, ADAC CEO, overcame severe heart issues through lifestyle changes and will join his team in the American Heart ...