A recent study found that walking for 10 minutes a day may lower the risk of early death by 15%. The study noted that a combination of sleep, nutrition, and physical activity aids in longevity. The ...

The viral fitness trend prioritises consistency over step count and intensity ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

At 36, Jeanette George doesn’t do fitness fads. As a family nurse practitioner based in Texas, she looks for evidence-led, sustainable and realistic ways to switch up her workouts. That’s what led her ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

ABC News provides a frame-by-frame review of video of the incident. It could all come down to 399 milliseconds. That's the amount of time between the first two gunshots fired by an Immigration and ...

Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...

On the one-year anniversary of his second term, President Donald Trump spent 104 minutes in the White House press room touting dozens of things he’s accomplished since his second inauguration. We fact ...

With the new year comes all kinds of lofty goals and ambitions. And there's one goal that more of us should probably be making a priority, a healthy aging expert tells TODAY.com. Making New Year's ...

'I really, really hate my job. I do work from home, but I'm very burned out.' "After my sister-in-law left me the IRA, I decided to purchase a house in Portsmouth, Va. I put my daughter on the deed so ...