Our top overall pick offers excellent value for its versatility and durability. (Rachel MacPherson) Whether you're sinking into a calming downward dog or firing through a sweaty HIIT session, the ...

A fun full-body move that targets your shoulders, core, and legs. It boosts coordination, mobility, and endurance. Add a resistance band like Soha, and it becomes a serious strength challenge.

Annie Brown joined the LEX 18 News team in June 2025 as an evening reporter and fill-in anchor. A native Lexington gal, she is thrilled to return to her hometown! Brown spent the past two years in ...