Come and celebrate International Women's Day with us on 8 March 2026, at a full-day event in partnership with Farm Fitness.
Fit&Well on MSN
When this midlife personal trainer is asked how to get toned arms, she recommends this upper-body workout
It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...
Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...
Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...
Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...
15h
How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises
Jennifer Aniston uses PVOLVE functional training to build her core – her trainer shares the movements to try and why they're so effective.
Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...
Expect perks like improved mobility, posture, and even muscle mass.
2hon MSN
Olympic Speed Skater Jordan Stolz Only Eats 1 Thing Before Racing. It's Simpler Than You'd Expect.
The 21-year-old phenom uses a basic pre-competition meal to fuel his world record sprints.
Run in comfort with these tried and tested pants ...
Anna Rollins’s memoir examines purity culture, disordered eating, and the cost of being a good ...
Background People with serious mental illness (SMI) can experience significant physical health challenges. The Health Champions intervention was developed to support their physical health through ...
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