In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Heated Rivalry has turned into one of the biggest surprise hits in years, catapulting its stars to global fame in just a few ...

No need to post mirror selfies here.

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

All you need is 30 minutes to feel the burn.

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer.

We go over squat form plus variations to try.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

McCOOK, Neb. - If residents notice people walking through McCook with backpacks and a sheen of sweat on a Saturday morning, there is no need to offer a ride. They will decline. Those hardcore fitness ...

The University of Connecticut Recreation Center is ringing in the new year with new classes, updated facilities and brand-new massage chairs.

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...