The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.

At 40, Rachael was close to 100kg and exhausted. Now, at 46, she's lost 30kg, gained strength and confidence. She shares the ...

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

Outdoor Gym Supplier Fresh Air Fitness is pleased to announce that they are celebrating 5,000 installations with the launch of their new resistance range, a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

JETSET Pilates, the fast-growing modern Reformer Pilates franchise offering premium, full-body workouts, closed out 2025 on a high note with 24 new studio openings, including one in Miami’s Wynwood ...

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding position.