This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout.

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding position.

Looking to build cardio fitness and muscular strength from the comfort of your living room? Shop our pick of the best rowing ...

Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are better for cardio endurance.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...