Lisa Snowdon, 54, now prioritises strength training over cardio. Her PT shares the full-body workout designed to support muscle, bone density and menopause health.

If you're looking for an inexpensive adjustable bench for incline movements and shoulder presses, the Flybird Adjustable ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

From lakes at sunrise to high-tech indoor machines, rowing is redefining how Americans train smarter, not longer.

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

When most people picture David Gandy, they see white trunks, Capri and a 50ft billboard of a bloke who reset the template for the male physique in fashion. Dolce & Gabbana’s Light Blue campaign in the ...

But while many people think of exercise as a great way to burn calories, a growing body of research suggests it’s not as ...

Outdoor Gym Supplier Fresh Air Fitness is pleased to announce that they are celebrating 5,000 installations with the launch of their new resistance range, a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sherlyn Chopra turns 39 with a fitness-first mindset, sharing disciplined workout routines, strength training, and mental wellness inspiration on Instagram.

JETSET Pilates, the fast-growing modern Reformer Pilates franchise offering premium, full-body workouts, closed out 2025 on a high note with 24 new studio openings, including one in Miami’s Wynwood ...

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.