This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

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JETSET Pilates, the fast-growing modern Reformer Pilates franchise offering premium, full-body workouts, closed out 2025 on a high note with 24 new studio openings, including one in Miami's Wynwood ...

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Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

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From cigarettes on ice to catcalls in Cortina, the physicality of curling has changed over the last century. This isn't your dad's shuffleboard on ice ...