From lakes at sunrise to high-tech indoor machines, rowing is redefining how Americans train smarter, not longer.

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're reading this, you're one ...

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding position.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are better for cardio endurance.

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Looking to build cardio fitness and muscular strength from the comfort of your living room? Shop our pick of the best rowing ...