Wakame is another popular seaweed that is used in soups and salads like miso soup or seaweed salad. It is rich in omega-3 ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart health and bone health.

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

Like other vegetables, okra is rich in gut- and heart-healthy fiber, says Natalie Rizzo, registered dietitian and TODAY ...

People with the most sun exposure had only half the risk of dying compared with those who had the least exposure. “The big ...

Ginger contains two components, 6-shogaol and 6-gingerol, that prevent inflammation and oxidative stress, which might improve cognitive function and protect against degenerative brain diseases such as ...

The other big benefit of eggplant is that it's rich in antioxidants, which also support heart health.

As pumpkin season peaks, McGlasson's Farm in Kentucky invites visitors to pick their own pumpkins straight from the vine.

Resistant starch is a type of fiber found in certain high-carb foods. These types of carbohydrates may help with weight loss and more.

With a background in journalism and counseling, Penny Min blends analytical research with real-world insight to help readers make informed financial decisions. At Forbes Marketplace, she specializes ...

They were mentioned in the Old Testament and treated as a luxury in ancient Persia. Now, pistachios are having a moment in the U.S. Janelle Connell, a registered dietitian and personalized nutrition ...