Wakame is another popular seaweed that is used in soups and salads like miso soup or seaweed salad. It is rich in omega-3 ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart health and bone health.

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

Like other vegetables, okra is rich in gut- and heart-healthy fiber, says Natalie Rizzo, registered dietitian and TODAY ...

Flaxseeds can improve your heart health and are high in essential nutrients like fiber, omega-3 fatty acids, and lignans.

Tapioca is naturally gluten-free, since the cassava root does not contain gluten protein. Because tapioca can be used to replace other flours, such as wheat flour, or thickeners, like cornstarch, it ...

Spirulina packs a nutritious and antioxidant-rich punch when added to smoothies, overnight oats, or juices.

• Blood pressure-lowering medications lower the chance of death and probably reduce heart attacks and strokes in people with hypertension (high blood pressure) 60 years of age or older. • There may be ...

Bell peppers are high in antioxidants like vitamin A and C, which help fight inflammation and disease. One large red bell pepper contains more than the Daily Value (DV) for vitamin C, which increases ...