Nestled in the heart of Mt. Zion, Illinois, Four Star Family Restaurant stands as a gleaming monument to the golden age of American dining, where chrome shines like jewelry and breakfast is served ...
Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...
The Who did manage to hijack a number of cultural icons and make them their own: the white Levi jacket and the fringed suede ...
An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body. The elliptical trainer ...
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If you only have five minutes to move, a trainer recommends doing this mobility routine to stretch out your hips, back, and thighs
It’s a great stretch for targeting the hip flexors, at the top of your leg, and your glutes, too. If you find it difficult, you can maintain a soft bend in the back knee, or try this elevated pigeon ...
Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time ...
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