Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Instead of the mainstream features of wireless earbuds, the Soundcore Sleep A30 prioritizes ones for sleeping. For example, ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise combined with aircraft noise led to "significantly shorter" time spent in deep ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

A good night’s sleep is the foundation of a productive and happy day. Yet, our bedrooms can become multi-purpose spaces filled with distractions (aka, glowing screens and piles of laundry). If you ...

Experience true serenity with this meditative video featuring soothing rain sounds, gentle thunder, and subtle wind chimes. Combined with peaceful Buddha statues and delicate flowers, these tranquil ...

Probably like you, I have always associated hearing aids with the elderly. In fact, Heather Andrews, Doctor of Audiology with ...

Anne-Marie Keane just released her first studio album, Layers of a Woman—most of which she wrote aboard a 60-foot sailboat.

Unfinished wind farms, the construction of which has been delayed by Trrimp, are susceptible to lightning strikes. That’s a byproduct of the decision to block their completion. Douglas A. McIntyre, ...

“White noise encompasses sound from the complete spectrum,” she said. “Brown noise, also known as red noise, or ‘brownian noise,’ consists of only low frequency sound, giving it more bass-heavy notes.