Mentor Public Library is hosting a free tai chi class that’s specifically designed to help people with arthritis. It will ...

Tai Chi Balance — Sunrise Chapel, 8421 E. Wrightstown Road. Mondays: Tai Chi basics; Thursdays: yang 10 for beginners. 11 a.m.-noon. Mondays and Thursdays. $10; $30 a month. 296-9212. Beginning Tai ...

At Nevada’s Neal Senior Center, free weekly Tai Chi for Arthritis classes are helping older adults improve balance and ...

Bingosize with Carla 10:30 a.m.: Exercise with Karen Tuesday 8:30 a.m.-3:30 p.m.: Billiards 9:30 a.m.: Ring Toss. The teams ...

According to the National Health Service (NHS), adults aged 65 and over have clear and achievable goals. Guidelines suggest at least 150 minutes of moderate-intensity aerobic activity per week, spread ...

BLOOMINGTON — Bloomington Parks and Recreation is offering two winter programs designed to keep residents active, social, and moving during the colder months. Winter ...

How centuries-old Eastern wisdom can help with very modern problems ...

As nearly one in five Canadians cross the age 65 threshold, it’s time for families to make decisions about how they will live out their days ...

But I might benefit from giving it a go, Dr Suzanne Wylie, GP and medical adviser for IQdoctor suggested. Described by some experts as the “foundation of tai chi practice,” Tai Chi walking involves ...

Light rain fell as a dozen people moved fluidly through their tai chi practice at the Tucson Chinese Cultural Center. Inside, mahjong players busily clacked down their tiles at a row of tables. The ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...