The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

They could help develop an exercise and dietary plan for you. Some research associates high protein, low carb diets with an increased risk of heart disease and heart failure. For instance ...

A new study out this week suggests that sticking to the diet could even help improve beta-cell function in people with type 2 ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

and low carb vegetables. To make sure your diet is low in carbs, try using a free online nutrition tracker. Restrictive diets can come with health complications. Always talk with a dietitian or a ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

A five-year study on a low-carbohydrate, remote care intervention for type 2 diabetes shows significant improvements in ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function ... delivering breaking science news straight to your inbox every day. Subscribe for FREE People ...

At a time when nutrition and wellness influencers are often on low-carbohydrate ... diet, Spector pointed out. This diet is widely considered to be one of the healthiest eating plans in the ...