When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.