Consistent exercise boosts blood flow among other mind-body benefits.

Hannah Yeoh announced plans to introduce free exercise programmes for children in Putrajaya following statistics showing the administrative capital has ...

Triathlete Kristian Blummenfelt’s score puts elite endurance into context ...

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

In devising “a bespoke Taekwon-Do training regime that would improve my cardiovascular fitness, strength, resilience and ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

A new randomized trial shows that GLP-1 weight-loss drugs like liraglutide help reduce weight but don't improve physical ...

Soletic, who operated an independent ear, nose, and throat practice in Manhasset for 34 years, has published his third book, ...