Triathlete Kristian Blummenfelt’s score puts elite endurance into context ...

In devising “a bespoke Taekwon-Do training regime that would improve my cardiovascular fitness, strength, resilience and ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

After witnessing my father’s tortuous battle with the illness I wanted to understand my own risk, so I visited a brain expert ...

Before everyone in town was queuing for smoothies, Simply Wholesome was juicing wheatgrass — and fostering community — in the ...

North Kildonan Coun. Jeff Browaty said the city temporarily closed the facility for upgrades last summer. It usually closed for a day or two for unscheduled work a few times a year.

Jackman’s row shows what’s possible after 50 ...

Transgender women might have more muscle mass than cisgender women 1 to 3 years after hormone therapy, but their physical fitness is comparable, finds ...

These 10 welcoming communities offer peaceful surroundings and friendly neighbors perfect for anyone seeking a fresh start!

The climb begins with a choice. Keep walking or turn back and wonder what waited above the trees. Stone steps rise quickly, the air thins, and the forest starts to fall away with every turn. Few ...

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...