The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

Over the years, I've dabbled in countless fad diets, but none have yielded lasting results and most were downright unmanageable. Too many diets demand that we sacrifice our love for food to shed a ...

On the keto diet, many nutrient-dense foods, such as meats, fish ... One effective approach is to eat a meal before heading ...

Some examples of foods included in a ketogenic diet ... Newiss also said that the ketogenic diet was more anti-inflammatory than glucose-based eating, and produced more energy—all of which ...