According to Future Market Insights, the global fiber and specialty carbohydrate market is expected to grow from USD 15 ...

Trendy diets in and of themselves are far from a trend; they’ve been around for decades and decades. Americans have tried ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

Sara Ali Khan swears by a no milk, sugar, or carbs diet. A dietitian explains if it’s healthy and how you can follow it to lose weight effectively.

Dieters are encouraged to replace high-carb foods with low-carb alternatives such as chicken, seafood and lean beef, plus fruits like apricots, oranges, avocados, raspberries and lemons.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and steady energy.

Although it can be difficult to maintain long term, we know that low-carb diets can help you lose weight. And there are plenty of low-carb foods that can offer health benefits, regardless of whether ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best healthy carbs to include in your diet!

It likes to make us think that carbs (and other macronutrients) are not good for us, no questions asked. Dietitians have something to say about that.