Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The so-called "tradwife" influencer Hannah Neeleman co-founded Ballerina Farm in Utah with her husband. This gives them ...

Choosing lean meats, avoiding fried items and ordering kids' sizes can help make eating fast food healthier, says Natasha ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

The FDA is reviewing infant formula ingredients and nutrition as part of Operation Stork Speed, a move that could impact baby ...

National Greasy Foods Day on Oct. 25 puts the spotlight on guilty pleasures that define American food culture. Each year, the ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can help lower blood sugar support better blood sugar control ...

A recent report from the International Food Information Council finds 70% of Americans ... Their four flavors feature no ...

With cold and flu season on the horizon, many parents will be reaching for supplements found on the shelves of their local Walgreens to give their little ones’ immunity a boost. But, according to ...

There's a fine line between eating clean and eating cardboard, and 33 low-carb meals stay far on the better side of it. They make portion control feel like a choice, not a punishment. Every dish ...