Trendy diets in and of themselves are far from a trend; they’ve been around for decades and decades. Americans have tried ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Should you choose low-fat yogurt or full fat, skimmed milk or whole milk? The usual advice is to avoid fat in the diet where ...

Are sweet potatoes keto-friendly An expert explains the facts carb breakdown and the best ways to prepare sweet potatoes for ...

Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be ...

There are many surprising things dogs can eat for a treat, often with nutritional benefits. Most dog food brands have been ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

The National Food Agency (Bapanas) is seeking to make local food a pillar for efforts to achieve food self-sufficiency by ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...