With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

A look at the worst chicken sandwiches, packed with calories, fats, and sodium, that you may want to avoid for your health.

People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...

Food is your foundation. I've been saying this on repeat for well over a decade now. Nutrition is the first wellness plate I ...

Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

Brits concerned with hot flashes and night sweats during the heatwave have been warned to avoid a viral TikTok diet. Experts ...

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...

Tatiana De La Rosa is leaving carb-cutting behind (and scaling back her love of tequila) on compounded tirzepatide.