People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Interpreting a food label is a key skill to have.

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

Why eating more of these foods can actually help you consume fewer calories - Researchers found people who ate a diet of ...

People who avoid ultra-processed foods (UPFs) consume 330 fewer calories a day on average despite eating more, a small study ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...