People who cut back on ultra-processed foods eat bigger portions, feel fuller and consume fewer calories, research shows ...

People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Interpreting a food label is a key skill to have.

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

Why eating more of these foods can actually help you consume fewer calories - Researchers found people who ate a diet of ...

People who avoid ultra-processed foods (UPFs) consume 330 fewer calories a day on average despite eating more, a small study ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...