New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Chennai fitness trainer Raj Ganpath offers five easy eating tips to achieve a calorie deficit without strenuous exercise.

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

Swiggy sees every ninth order turn healthy as high-protein, low-calorie meals drive India’s mainstream shift toward mindful ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

To reinforce repeat behaviour, Swiggy has introduced EatRight Streaks, a rewards-led initiative that incentivises consecutive ...

Trump and RFK Jr. have donned milk mustaches on social media, declaring that "whole milk is back." But is it a good idea for ...

Ensuring a healthy pregnancy requires a strategic approach to the daily plate, treating food as the primary biological fuel ...

Struggling with portion control? New research from Penn State reveals that adding hot peppers to your meals naturally slows eating and reduces calorie intake.

Scientists have discovered you can eat more and still cut calories – as long as you are sticking to wholefoods. New research ...

In a government school in rural Telangana or an urban slum in Hyderabad, morning assembly is often interrupted by a familiar ...