A recent report shows changes in family chores but here's why experts aren't sold on the approach.

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

Kylie Kelce is getting real about the “chaos” of parenting. The mother of four and wife of retired NFL star Jason Kelce ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Kylie Kelce is opening up about how she stays motivated to work out — or not — as a busy mom of four. “The last time I worked out was three weeks ago in the living room, I think I AirPlayed my Peloton ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an hour of exercise into your day. Even if you feel tired, make time for it, ...

Tons of Americans rely on both their full-time jobs and a side hustle to make ends meet. Balancing two gigs can be enormously stressful, especially if you’re also raising young children. The key is ...

Kylie Kelce recently got candid and revealed what motivates her to workout with four kids and work.For those unaware, the American podcaster and media personality shares her four daughters, ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Boost your endurance and strength, all at once.

The AEKE Smart Home Gym K1 gives users the opportunity to engage in multiple workouts with one piece of equipment. Users can ...