A recent report shows changes in family chores but here's why experts aren't sold on the approach.

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Hailee Steinfeld is breaking out her pregnancy workout routine. “At this point, they’re a little slower,” Steinfeld, 29, ...

Tons of Americans rely on both their full-time jobs and a side hustle to make ends meet. Balancing two gigs can be enormously stressful, especially if you’re also raising young children. The key is ...

Boost your endurance and strength, all at once.

The AEKE Smart Home Gym K1 gives users the opportunity to engage in multiple workouts with one piece of equipment. Users can ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

There was a period of my life when coffee wasn't a drink — it was a strategy ...

After losing over 70 kg, Kate Daniel shares workouts that work for weight loss, proving it’s consistency and the right ...