Official recommendations vs. your goals.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding ...

Plus, the surprising benefits of turning the intensity down a notch.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Inside an evening dance fitness class in Baltimore, the music is loud, the energy is high, and experience is not required. The room is filled with women moving, sweating, and dancing freely, many as ...

If you're deciding to mix things up with new small appliances, here's the difference between these kitchen cousins.

Learn about the roles of cardio and weight training in fat loss and fitness. This video provides an overview to help viewers understand the benefits of both approaches and how they can enhance health ...

A portable blender that's great for making protein shakes on the go has been reduced, and for savvy shoppers, there's a way to get it even cheaper. The nutribullet Portable Blender is favoured by ...

The easiest way to not only stick with your fitness goals but to crush them is to make sure you look forward to doing them. In my experience, this becomes a lot easier when you reward yourself with a ...

During tactical fitness lift cycles, the primary focus is to build strength and, for some, gain mass, especially for athletes with an endurance background who need to put on weight. However, the ...

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...