Official recommendations vs. your goals.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding ...

If you're deciding to mix things up with new small appliances, here's the difference between these kitchen cousins.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...