Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

FRANKLIN – Franklin College’s historic Elwood Fitness Center officially began its next chapter on Friday with a ceremonial ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

In a world buzzing with health information, myths relating to breast and oral cancers can incite undue alarm. In the worst ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a fitness coach, beyond exercise and nutrition, that can help you achieve the ...

Franklin College’s Elwood Fitness Center is getting a historic makeover, restoring a symbol of physical culture on campus.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

PCOS is on the rise, but despite its prevalence, many teen girls and women do not know enough about how it affects their ...

Polycystic Ovary Syndrome (PCOS) is one of the most common health conditions that often remain unnoticed as women across the ...

Taliyah Joelle is a fitness educator, content creator, and coach who blends scientific training principles and personal ...

Overview:Electric bikes make commuting, fitness, and leisure rides easier and more enjoyable.Lightweight e-bikes are ideal for women who want easy handling and ...