Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

From celeb-approved 21-day detoxes to intense 75-day tests, fitness challenges are everywhere — and might be just what you ...

Oh My My: In 1974, Ringo Starr Became the First (and Is Still the Only) Ex-Beatle to Achieve These Hot 100 Feats Mahomes leads the Chiefs to a 30-17 victory over Lions, and a fistfight erupts at the ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Italian fitness-equipment maker Technogym is working to supply more of its exercise machines and virtual trainers to peoples' homes to offset a drop in sales to gyms and studios due to the pandemic.

According to the fitness centre, the exercise did not involve skipping. An elderly woman, 81, signed up for a trial at a ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.