YouTube on MSN

Guided Relaxation: Guided Meditation Audio and Soothing Music for Anxiety and Stress (ASMR Tingles)

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...
YouTube on MSN

30 Second Guided Meditation

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...
Psychology Today

How to Tame Menopause Symptoms with Mindfulness

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...