Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...

Come and celebrate International Women's Day with us on 8 March 2026, at a full-day event in partnership with Farm Fitness.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— ...

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

The study says current evidence challenges 'assumptions' about trans women having inherent advantages in sport ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.