Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...

Come and celebrate International Women's Day with us on 8 March 2026, at a full-day event in partnership with Farm Fitness.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— ...

The study says current evidence challenges 'assumptions' about trans women having inherent advantages in sport ...

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

Transgender women athletes do not have an inherent advantage over cisgender competitors, according to a new study. That’s ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

Marijne, who returned to the womens programme in December 2025 after a four-year hiatus, has underlined that his immediate ...