People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

Find Bedtime Routine Latest News, Videos & Pictures on Bedtime Routine and see latest updates, news, information from NDTV.COM. Explore more on Bedtime Routine.

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Neha Dhupia's Anti-Inflammatory Wellness Secret: Neha credited her nutritionist Richa Gangani for introducing her to the remedy and responsibly reminded her followers to consult a dietician, ...

Guy Guppy does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

(ANALYSIS) In Tana Toraja, a mountainous region of Sulawesi, Indonesia, villagers pour massive resources into funeral rituals: lavish feasts, ornate effigies and prized water buffaloes for sacrifice.

Will Bulsiewicz (The Gut Health MD) is a gastroenterologist and leading gut health expert. As ZOE’s Medical Director in the US, he is dedicated to improving the gut health of the world through his ...

Real talk: The wellness industry wants you to believe self care rituals are just another way to fix your body. Another path to smaller. Another detour to “better.” But what if the entire premise was ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting the drugs means gaining back weight. By Dani Blum Weight-loss drugs like ...

A short, family-friendly bedtime reading routine helped young children grow in cognitive empathy and creativity, and simple pauses to reflect gave imagination an extra lift. Study: Keep the bedtime ...