Real talk: The wellness industry wants you to believe self care rituals are just another way to fix your body. Another path to smaller. Another detour to “better.” But what if the entire premise was ...

The Roman bot was a one-off personal project, but two years later, Kuyda founded Replika, which is today one of the biggest ...

Ahead of Budget 2026, the Economic Survey warns that rising obesity, ultra-processed food consumption, digital addiction and worsening mental health are emerging as major public health challenges for ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

There's something magical about a children's book that keeps pulling you back, no matter how many years pass. Maybe it's the ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

I see many people glued to their phones or TVs way past bedtime, doom-scrolling until their eyes burn. But is it okay to trade sleep for one more episode or news update? Nope, not when it strains your ...

The crown jewel of Junk-Atique’s appeal is their legendary fill-a-bag deal—a mere $40 grants you the opportunity to stuff a generous shopping bag with as many treasures as physics will allow, turning ...

Bedtime snacks that support metabolism, muscle, and blood sugar for healthier weight management after fifty-five ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting the drugs means gaining back weight. By Dani Blum Weight-loss drugs like ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...