Intermittent fasting is widely touted as a weight loss tool, but its heart effects carry questions. Cardiologists say that fasting can foster heart health if done right, but that doesn’t make it a ...

Fasting hasgained increasing attention as a powerful lifestyle approach for improvinghealth, enhancing metabolic function, and supporting overall well-being. Farfrom being a modern trend, fasting has ...

Having had diabetes for just shy of 20 years, I have learned which foods and drinks to avoid. But there's one habit I've been ...

The upcoming drugs CagriSema and retatrutide target multiple gut hormones and could cause twice as much weight loss than ...

Research suggests that curcumin may possess effects similar to Metformin, a medication commonly prescribed to manage or ...

In 2013, a British journalist and a doctor introduced an obscure dietary protocol to the wider culture. The idea was simple: ...

Research indicates that curcumin may possess effects similar to Metformin, a medication commonly prescribed to manage or ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Drinking kombucha may lower blood sugar or prevent blood sugar spikes because it helps slow sugar absorption and improve gut health.

Research links prolonged ketogenic diets to liver fat buildup, altered cholesterol patterns and poor glucose response despite ...

Dark chocolate has more antioxidants than green tea. Both green tea and dark chocolate may support metabolism, heart health, ...