It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...

According to Dan Go, following the right diet, step automation, strength training and tracking KPI's will help stay on track of the weight loss journey.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Everywhere we turn, we seem to be reading some outrageous claim about how we can lose a bunch of weight quickly without ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Actress Melissa Joan Hart revealed the pair of minor changes she made to help her reach her health and fitness goals at 49.

A bride and groom are speaking out after shocking their wedding guests with their combined weight loss of nearly 100 pounds.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Typically, due to hormonal changes, perimenopause tends to lead to weight gain for women during this phase. It’s not a certainty, but a possibility. However, U.S. actress Melissa Joan Hart turned the ...