Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Typically, due to hormonal changes, perimenopause tends to lead to weight gain for women during this phase. It’s not a certainty, but a possibility. However, U.S. actress Melissa Joan Hart turned the ...

Letting go of restrictive dieting helped break the cycle of bingeing and guilt around food. Focusing on body appreciation and ...

Brands and influencers claim vibration plates promote lymphatic drainage, help with weight loss, improve muscle tone and ...

Weight loss drugs like GLP-1 can be helpful, but users need to combine them with lifestyle changes such as healthy eating and exercise in order to see results.

Many house cats don't get enough exercise and become overweight. This was also the case with Remo, the cat of PETBOOK editor ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, ...

A WOMAN who shed a whopping seven stone in just eight months has shared exactly how she did it. While a lot of people with ...

Spacing intake evenly throughout the day is more effective than consuming large volumes at once. Research suggests that ...

Our community shared deeply mixed experiences of Ozempic and Mounjaro, with many warning of severe and sometimes debilitating ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...