In this episode I discuss the best exercise for vertical leap. Now I want you to know that it takes just more than one exercise to improve your vertical jumping. If you have any other questions please ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Guinness World Record holder shows his vertical jump workout. He's improving his reversal strength also known as reactive strength. Lower and upper body exercises shown.

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.

JOBY's 41% surge follows successful airshow demos, a key acquisition and commercial expansion plans--but risks still loom large.

Johnson, Smith try to reward Heat for their faith in them. And the Heat angle to ESPN’s Giannis Antetokounmpo report.

The compact size of the Santa Cruz is its biggest selling point, but a growing family proved it was a safety hazard. Find out ...

The U.S. Federal Communications Commission (FCC) said Thursday it has approved a petition for iHeartMedia Inc investors to exceed the U.S. 25% foreign investment cap.