In this episode I discuss the best exercise for vertical leap. Now I want you to know that it takes just more than one exercise to improve your vertical jumping. If you have any other questions please ...

Guinness World Record holder shows his vertical jump workout. He's improving his reversal strength also known as reactive strength. Lower and upper body exercises shown.

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.

The compact size of the Santa Cruz is its biggest selling point, but a growing family proved it was a safety hazard. Find out ...

The U.S. Federal Communications Commission (FCC) said Thursday it has approved a petition for iHeartMedia Inc investors to exceed the U.S. 25% foreign investment cap.

Virginia-class submarines are bigger, faster, quieter, and have more endurance and firepower than Los Angeles class they passed by in sheer numbers.

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Should public company pay be more like private equity fund pay? This analysis compares incentive structures, retention, and ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

The Apple Watch is a deceptively powerful device. Here's a guide on how to use your new Apple Watch, from learning its ...

Background This systematic review aimed to summarise worldwide levels of fundamental movement skills (FMS) mastery in children and adolescents according to their age and sex.Methods Studies were ...