Squatting (sitting and standing): Squatting exercises are vital for regular daily life and contribute to improved mobility ...

Leg pain is a common issue for women over 40. It can stem from arthritis, varicose veins, or vitamin deficiencies. Hormonal ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

WE all know gardening is good for you. But did you know that when you’re getting older, it can also help with arthritis?

Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings ...

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is best for your health and fitness goals.

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Established in 2016, Cingal® contains a corticosteroid that reduces inflammation offering pain relief as early as 24 hours.