Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

WE all know gardening is good for you. But did you know that when you’re getting older, it can also help with arthritis?

Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings ...

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Established in 2016, Cingal® contains a corticosteroid that reduces inflammation offering pain relief as early as 24 hours.

Here are the best bras for older women, including bras that are easy to put on for women over 50. These wired and unwired ...

Actor Lee Dong-gun learned he has ankylosing spondylitis, a chronic spine disease, while filming My Little Old Boy.

The breathing exercises, which Hof says he does every single day, involve taking deep breaths, fully expanding the diaphragm ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

Dr Zahed Ullah Khan, Consultant Interventional Cardiologist at Olive Hospital, Hyderabad, shed light on six common myths ...