Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Run faster and more efficiently with these moves.

Engaging in the right exercises can help alleviate knee pain and strengthen the muscles that support the knee.

Build strong, powerful legs without aggravating knee pain using smart, joint-friendly lower-body exercises that target your glutes and hamstrings while reducing stress on your knees. Producer- Priyada ...

Combining structured exercise with intra-articular injections may improve pain and physical function for patients with knee OA, though the quality of evidence is low.

Psst: it's not another plank.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These ...

Knee pain in your 40s and 50s is increasing. Doctors share proven tips to strengthen joints, reduce damage, manage pain, and avoid early knee surgery.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...