Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

If you're new to lifting weights, this simple workout is a good place to start ...

The New Elite Rivo Smart Trainer claims to make indoor training more accessible…to find out we gave a complete indoor training beginner their first ever indoor ...

If you’ve considered voice training, you’re not alone. Here’s how to get started.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which ...

Training for your first marathon? These expert-backed hacks will help you to cross the finish line feeling happy, healthy and ...

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

Psst: it's not another plank.

When winter settles in and the days feel a little shorter, one of the best ways to lift your spirits is to stay active, stay creative and stay connected. Across ...

Even seasoned CEOs must show they can match the speed of technological change—and generate tangible returns from investments ...