A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

At the age of just 16, James Vella Vidal left Malta to continue his education in the UK. Last year he returned after having ...

"You absolutely need lower-body strength and stability to hit the golf ball a long way," says Hemmings, a Golf Digest Certified Fitness Trainer. "Good golfers know how to push into and off the ground ...

Ten essential exercises that help athletes build strength, speed, and overall performance. #AthleteTraining #WorkoutRoutine ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

Tirupati: Sri Venkateswara Institute of Medical Sciences (SVIMS) organised Sports Day on Sunday as part of Unifest-2026 celebrations, marking the institution’s 33rd anniversary. The event was ...

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some ...