Scientists have discovered that two types of exercise can transform the lives of women dealing with urinary incontinence.

Understanding the Importance of Pelvic Muscles The pelvic muscles play a crucial role in supporting not only the body's ...

Discover a study comparing a specialised mobile app to video visits for treating urinary incontinence in women veterans, ...

Spain: A comprehensive meta-analysis published in BJOG has revealed that pelvic floor muscle training (PFMT) offers ...

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Delaying a bathroom visit allows urine to build up and stretches the bladder muscles. Over time this can weaken their ability to contract and empty the bladder completely, leading to urinary retention ...

Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and ...

Certain foods and drinks – including fizzy drinks, spicy meals, citrus fruits and artificial sweeteners – can irritate the bladder and worsen symptoms for those already prone to problems. Aim for a ...

But just like your heart or lungs, your bladder needs care. Neglect it and you risk discomfort, urinary tract infections, and, in some cases, serious conditions such as incontinence (involuntary ...

DO you ever spare a second thought for your bladder? Chances are, no. And why would you? The bladder is all too easy to ...