Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Simplifying insulin resistance, a clinically significant condition that acts as a root cause for type 2 diabetes, obesity, ...

Women with higher insulin levels at age 47 are more likely to develop menopause symptoms like hot flashes and night sweats at ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...

High midlife insulin leads to earlier and longer hot flashes, night sweats, and cold sweats. Find out how insulin levels ...

In a small mining town in South Africa’s Limpopo province, young people are showing worrying signs of diseases that were once thought to affect only older adults. These include type 2 diabetes, high ...

Can PCOS be reversed naturally? Here's how diet, exercise, and daily habits help balance hormones, manage PCOS symptoms, ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Dr Sarwat Makkani's plan to improve insulin sensitivity includes a healthy breakfast, reduced snacks, and increased movement ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Set clear metabolic health goals for 2026. Focus on reducing carbs and monitoring insulin levels to stay healthy.